The trainer of The Biggest Loser Jillian revealed her tip in miniinterview for the SHAPE magazine!
I´m about to try her Yoga Meltdown and some of her excercises.
SHAPE: Have you ever eaten fast food? If so, what?
JM: Not in years.
I occasionally have a veggie sandwich from Subway when in a food
dessert area for work. I have had veggie burritos as well from places
like Chipotle, but never a McDonalds or Taco Bell kind of a place.
SHAPE: Do you snack?
once a day between lunch and dinner. I don't believe in eating
throughout the day. I eat every four hours. Breakfast at 8 a.m., lunch
at 12 p.m., a snack around 4 p.m., and dinner around 8 p.m..
SHAPE: What are a few examples of your favorite snacks?
JM: My snacks are anything from popchips with an organic string cheese to a whey shake with chocolate macro greens.
SHAPE: Do you have a splurge food you can’t resist? What is it?
JM: I'm a huge fan of Unreal chocolate bars. I can’t go a day without having one. They make classic candy bars like Snickers, M&M's, and peanut butter cups, but without any chemicals or crap in them.
SHAPE: Do you have any strategies you use to enjoy these foods in moderation?
don’t believe in deprivation. It doesn’t do any good. But you do have
to practice moderation. I work a 200-calorie allowance into my day and
allow myself those 200 calories for one of my go-to treats.